Group Pilates Sessions

Group Classes



Instructor for this class

Mike Lomas-Owner/Head Instructor

I offer Pilates coaching along with personal training, yoga, kettlebells and crossfit training based at the Genet-X Personal Training Facility in the Fourways  Junction centre next to the Leaping Frog Shopping Centre.

Although my emphasis is on the Pilates core strengthening, I also include yoga postures and depending on your needs, incorporate strength and cardio training.

EXPERIENCE

Comprehensive Pilates – Certified
Including Mat, Ball, Reformer, Cadillac, Chair, Barrel, Pregnancy Pilates, Basic Biomechanics and Spinal Curvatures.

Exercise Science – Certified

Qualified Bikram Yoga instructor

Personal trainer

Are you interested in finding (or restoring) the balance between your body and your mind? If the answer is Yes,

then signing up for our Pilates Classes is your best option!

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