Instructor for this class
Mike Lomas-Owner/Head Instructor
I offer Pilates coaching along with personal training, yoga, kettlebells and crossfit training based at the Genet-X Personal Training Facility in the Fourways Junction centre next to the Leaping Frog Shopping Centre.
Although my emphasis is on the Pilates core strengthening, I also include yoga postures and depending on your needs, incorporate strength and cardio training.
Comprehensive Pilates – Certified
Including Mat, Ball, Reformer, Cadillac, Chair, Barrel, Pregnancy Pilates, Basic Biomechanics and Spinal Curvatures.
Exercise Science – Certified
Qualified Bikram Yoga instructor
Are you interested in finding (or restoring) the balance between your body and your mind? If the answer is Yes,
then signing up for our Pilates Classes is your best option!