Mike Lomas

Mike Lomas

Owner/Head Instructor

I came to South Africa from the UK in 1984 as a teacher and spent the first 12 years teaching physical education and maths at St.Johns college.

After leaving teaching, I started 4 Ways Scuba based in Fourways Mall. I sold the business in 2012 to start up a health spa.

I offer Pilates coaching along with personal training, yoga, kettlebells and crossfit training based at the Genet-X Personal Training Facility in the Fourways Junction Centre next to the Leaping Frog Shopping Centre.

Although my emphasis is on the Pilates core strengthening, I also include yoga postures and depending on the individual’s need incorporate strength and cardio training.

Genet-X gym has a fully equipped weights section, a separate Pilates area and a crossfit section so they cater for any individual’s requirements.

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EXPERIENCE

Comprehensive Pilates – Certified
Including Mat, Ball, Reformer, Cadillac, Chair, Barrel, Pregnancy Pilates, Basic Biomechanics and Spinal Curvatures.

Exercise Science – Certified

Bikram Yoga Instructor – Certified

Personal trainer – Certified

To book your first free individual class with Mike, scroll down and select a time and date suitable to you.

 


Contact Mike

Email: mike@4wayspilates.co.za

Phone: 082-448-4311