I came to South Africa from the UK in 1984 as a teacher and spent the first 12 years teaching physical education and maths at St.Johns college.
After leaving teaching, I started 4 Ways Scuba based in Fourways Mall. I sold the business in 2012 to start up a health spa.
I offer Pilates coaching along with personal training, yoga, kettlebells and crossfit training based at the Genet-X Personal Training Facility in the Fourways Junction Centre next to the Leaping Frog Shopping Centre.
Although my emphasis is on the Pilates core strengthening, I also include yoga postures and depending on the individual’s need incorporate strength and cardio training.
Genet-X gym has a fully equipped weights section, a separate Pilates area and a crossfit section so they cater for any individual’s requirements.
Comprehensive Pilates – Certified
Including Mat, Ball, Reformer, Cadillac, Chair, Barrel, Pregnancy Pilates, Basic Biomechanics and Spinal Curvatures.
Exercise Science – Certified
Bikram Yoga Instructor – Certified
Personal trainer – Certified
To book your first free individual class with Mike, scroll down and select a time and date suitable to you.